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	<title>Tammy&#039;s Bird Brain</title>
	<link>http://www.tammysbirdbrain.com</link>
	<description>I give myself very good advice but I very seldom follow it.  -Alice in Wonderland</description>
	<lastBuildDate>Tue, 09 Mar 2010 19:42:20 +0000</lastBuildDate>
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		<title>Starting to run again and running tips</title>
		<description><![CDATA[I went running yesterday.
It is a miracle.
I am training for the Moab Half Marathon which is on March 20.  (Yes, that date is right)
I have a friend and we decided to help motivate each other by running with each other every Monday night.  I am so glad to have a running partner; it really helps [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/03/starting-to-run-again/</link>
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		<title>Oscar night</title>
		<description><![CDATA[I hosted an Oscar party Sunday night.  You can print off an Oscar Ballot from online and you pick who you think will win and then obviously you see who got the most right.  I decided to start it at 7 and DVR The Oscars so that we could fast forward through some of it.  [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/03/oscar-night/</link>
			</item>
	<item>
		<title>I miss blogging but have nothing to say</title>
		<description><![CDATA[I realized this past week that I missed blogging but still don&#8217;t know what to say so I here is a link to a blog post that I love and completely agree with.
Rebecca writes about Stephanie Meyer and she states it perfectly.  It is if she read my thoughts but I could not have written [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/03/i-miss-blogging-but-have-nothing-to-say/</link>
			</item>
	<item>
		<title>to the 20 people who check out my blog</title>
		<description><![CDATA[First off thanks for reading this blog.  It makes me feel somewhat important to people out there in the world.
Second, I am taking a break from blogging .  I am not telling you all this so that you will comment and tell me that you can&#8217;t live without this blog because I know it&#8217;s not [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/02/to-the-20-people-who-check-out-my-blog/</link>
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		<title>I am depressed the weekend is over but my skin looks fantastic!</title>
		<description><![CDATA[I had such a fun girl weekend.  Clint was gone and I spent the whole time with my wonderful friends.  It was great.  I got a Clarins facial and it was the best product I have ever had on my skin!  I need a thousand dollars so I can buy the whole Clarins line.  In [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/02/i-am-depressed-the-weekend-is-over-but-my-skin-looks-fantastic/</link>
			</item>
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		<title>Phases</title>
		<description><![CDATA[I have gone through some lame phases in my life but they have helped me learn about life and become who I am.  Like the phase where everyone seems to be cooler than me and so I would just copy people and their mannerisms trying desperately to be cool.  This phase lasted a big portion [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/02/phases/</link>
			</item>
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		<title>why am I angry again?</title>
		<description><![CDATA[Holding out for apologies is an idiotic waste of time.  In most cases the person you are hoping will apologize doesn’t even know you are waiting for one.
In the end you must ask yourself a few questions:
1:  If I don’t get an apology will it really change the way I feel about this person?
2:  If [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/02/why-am-i-angry-again/</link>
			</item>
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		<title>welcome, welcome Monday morning&#8230;.</title>
		<description><![CDATA[To welcome me to work today was a round of layoffs followed by a conversation where it was stated that I still had a job for this month but who knows for next month.

Fart.

I really hope I don&#8217;t have to look for a new job.  I really like my job.

]]></description>
		<link>http://www.tammysbirdbrain.com/2010/02/welcome-welcome-monday-morning/</link>
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		<title>some ways to turn your pathetic V-day around</title>
		<description><![CDATA[Make sugar cookies that taste like shortbread and melt in your mouth.
Do some yoga and focus on positive things like sugar cookies that taste like shortbread and melt in your mouth.
Soak up some of the amazing sunshine that is going on outside.
Maybe avoid church, sometimes church doesn&#8217;t make things better sometimes it makes things way [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/02/some-ways-to-turn-your-pathetic-v-day-around/</link>
			</item>
	<item>
		<title>very deep Sunday post&#8230;.I am so mysterious&#8230;.I need some cookies</title>
		<description><![CDATA[What if you were remembered for the rest of your life for the one most horrible thing that you ever did?  What if those around you would never let you forget it and you were judged against that one act forever?  What if no matter what you did to change it wouldn&#8217;t matter?
I don&#8217;t believe [...]]]></description>
		<link>http://www.tammysbirdbrain.com/2010/02/very-deep-sunday-post-i-am-so-mysterious-i-need-some-cookies/</link>
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